a) Drink eight glasses of water a day , that is, 2 quarts or almost 2 liters;

b) Eat natural , pure and whole foods to build a whole body;

c) Eat food in the proper proportions that is 6 vegetables, 2 fruits ,1 starch and 1 protein;

d) Eat food at a proportion of 80-percent alkaline and 20-percent acid;

e) Eat food of proper variety, including different vegetables, different fruits , different starches and different proteins;

f) Eat 60-percent raw foods which provide the most nutritional value, the best vitamins , minerals and live enzymes;

g) Eat properly so that our body is supplied with the nutrients nature needs to accomplish tissue repair and replacement;

h) Eat a balanced diet with different variety to prevent nutritional deficiencies;

I) Eat enough right foods to prevent nutritional deficiency;

j) Eat with your senses, not with your intellect;

k) Eat with full attention and full enjoyment of the experiences;

l) Eat fresh foods;

m)Eat less rather than more, eat smaller meals more frequently and fast occasionally;

n) Enjoy simple foods prepared quickly and properly without fancy adornments;

o) Eat a proper proportions of the three basic categories of nutrients : carbohydrates, fats, and proteins;

p) Experiment with your diet, use your own experiment as your best guides;

q) Consume at least 20-30 grams of fiber per day;

r) Consume less fat and less wrong kinds of fats and oils since excess fat in the diet causes hardships for the liver and gall bladder and excess cholesterol formation in the body;

s) Consume 6 percent dairy products in a diet per day is sufficient;

t) Consume less inorganic salt which is contained in many processed and packaged foods in the form of additives such as preservatives or taste-enhancers;

u) Consume minimum refined sugar or white sugar which has only harmful effects on the body;

v) Consume only about 6 percent of wheat of the diet per day, etc.

2) Items with Special Cautions:

a) Avoid allergens : including food, pollen , dust, dander, chemicals, mold and germs;

b) Avoid toxins: such as elementary toxins(lead, mercury... etc.) & biologic toxins from plants, germs, synthetic from mostly petrochemical;

c) Avoid or minimize the use of microwave ovens;

d) Do not use aluminum pots for cooking with acid foods and not use stainless steel for long cooking of acidic foods, etc.

3) Lifestyle and Living Habits:

a) Keep regular exercise to give yourself more energy and a greater sense of well-being and help you work more efficiently , averagely about 4 to 6 hours of exercises per weeks;

b) Relax and rest more, conscious regulation of breath to achieve affective relaxation;

c) Keep spiritual and emotional balance through good connectedness-to friends, family, tribe, nation, etc.

d) Take 1 to 2 sessions of body massage per month in order to elicit the relaxation response, improve blood circulation, effect immune system function, assist metabolic balance in muscle tissue , promote muscle relaxation...etc.

*For more details, please contact Ricky Leung for further discussion. Tel no: 213-680-0508, or Fax no: 213-680-0534

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